Bay leaves have properties that can protect the body from diseases. There are many plants that are similar to the leaves, but true bay leaves are known as Laurus nobilis. And you will also find other leaves that smell like these leaves but don’t have the same nutrient content.
Bay leaves can be used directly in the dishes. But before using it in any dishes, you need to roast for some minutes. Also, you can grind the leaves into powder to add flavor to the dishes. But, they are most commonly used as a whole to add flavor to dishes.
At the time of serving, they are removed from the cuisine. While these leaves are not consumed normally. They are just added to flavoring cuisine. There is no extensive range of culinary applications for the leaves. They are very popular in aromatherapy and herbal treatments for various skin and respiratory conditions.
Benefits of Bay leaves
This powerful spice has many health benefits. Including the leaves in the food just not adds flavor to the food but it also adds nutrients to the food. You can also consume it daily for health benefits.
Improve digestion
Consuming these leaves can help relieve symptoms of indigestion and other stomach-related problem. Bay leaves have been used traditionally to cure problem-related to abdominal pain, gastrointestinal infections, flatulence, bloating, constipation, and diarrhea.
If you are really going through any problem related to your stomach you may try drinking the leaves water for fast recovery. You just need to boil water and add these leaves. Let it boil for few minutes. Bay leaves can truly help in improving digestion.
Treat respiratory condition
Bay leaves have antibacterial properties that can help in treating respiratory problems. You can extract the essential oil of these leaves and mixed into a slave and apply to the chest to help alleviate the various respiratory condition.
You can apply it to the chest and allow it to remain overnight. If you don’t have essential oil, you can inhale the vapor. Inhaling the vapor is similar to aromatherapy and can loosen the effect of bacterial and improve respiratory health. However, it is always better to consult a doctor or health specialist before using any home remedy.
Enhance the health of hair
Health problem is common these days. Many are having hair fall problems and using chemicals to strengthen hair. However, chemicals are not healthy. Excessive use of chemicals can react and can have a negative impact.
If you want to improve hair health, you can shift to a natural remedy. These leaves are one of the useful home remedies for hair. These leaves are wonderful in treating dandruff and reduce hair fall problems. All you need to do is steep these leaves in water and then rub them on your scalp after shampooing. You can see improvement if you follow this remedy regularly.
Anti-inflammatory activities
One of the magnificent benefits of the leaves is their ability to reduce inflammation from the body. Bay leaves have parthenolide which can quickly reduce inflammation and irritation when applied to the affected area.
You can achieve this effect by consumption of leaves. If you can consume raw bay leaves, you can consume bay leaves as powder spices. You don’t need any remedy for this. You can just use these leaves powder in any cuisine to get this benefit.
Protect heart health
Bay leaves are rich in caffeic acid and rutin which is essential to improve heart health. These two components work together to enhance the health of the heart. Rutin makes the capillary wall of the heart strong, while caffeic acid can help eliminate LDL or bad cholesterol from the cardiovascular system.
Drinking bay leaves water can improve heart health. However, if you are under any kind of medication, do consult a doctor before adding bay leaves to your regular diet. The doctor can recommend the number of bay leaves to be consumed daily, if necessary.
Minimize Anxiety and stress
Components in leaves can help in reducing anxiety and stress. Thyme and basil are two components found in bay leaves that can treat anxiety as well as stress. These components can help lower stress hormones in the body.
However, excess stress hormones can be dangerous in the long-term, so leaves can calm stress hormones. If you have anxiety, you can drink bay leaves water or include the leaves in dishes daily to treat anxiety and stress.
May cure diabetes
Bay is linked with improving insulin receptor function and regulated blood sugar levels. Patients who are showing symptoms of diabetes can consume these leaves to significantly lower the chances of diabetes.
However, if you are under diabetes medication do consult a doctor. The doctor can recommend you with the number of bay leaves to support medication. In order to achieve health benefits, it is essential to find true these leaves.
